Weight Loss Journey

Went to visit my weight loss Dr. Terry Poon yesterday. 5.5 lb lost since Oct. 8 (2 weeks). Yea!!!Will continue on Phase I to lose faster. Since I do not crave sweet food and pasta, rice, Phase I diet is ok for me.

Thanksgiving Dinner

roasted ham
stuffed turkey

Deep fried filet of sole coated with flour, egg and bread crumbs. Alfredo sauce with corn and mushroom.
ox-tail stew

More Photos click on

http://www.facebook.com/album.php?aid=43822&l=5dcb2&id=548670837

Weight Loss Journey

Referred by my family doctor to see Dr. Poon who runs a weight loss clinic because I have to lose weight in order to lower my cholesterol. Thought I need to pay a fortune to enrol. But no fee at all. I was asked to cut all carbs including 粥粉麵飯,fruit, nuts, not even whole grain rice or pasta. No cheese and of course no red wine. He said if I stick to this, I could lose 5 to 7 lbs. in 2 weeks. I'm going to stick with it and see what happens in 2 weeks.