Wynn Fitness

Went to Winn Fitness last night. It's on Yonge just 2 blocks away from where I'm living. I have a guest pass from a friend for trying it out for a week. The place is not bad and the changing room look decent and spacious. Equipments are quite new and fine but there are quite a lot of ppl. Most of them whites. Did just hip abductions and lateral pull. Can't do much of the arms due to shoulder pain from operating of the mouse. Did 25 mins stationery bike.

骨刺？？

上個月M完無幾耐發覺左盤骨附近由腰到上髀及左大腿內則痹痛。有時夜晚痛醒。看完醫生後驗血及小便，X光及檢查子宮。醫生報告話小便正常。甲狀腺very good.子宮肌瘤(Fibroid)如常無乜大礙，並非惡性。只是有時會令M時有D痛。更年期收經後自然會無左。不過都唔知幾時。而家D經期都鬼咁準，婦科醫生話賀爾蒙仲好多。 但X光發現有些骨刺(bone spur)。究竟係唔係就係呢D攪到條腰痛呢。上兩個禮拜已經無痛左一輪。但係搬完屋後又痛番。晚晚都痛醒。不過聽講骨刺係無得醫。只有做拉筋運動。除非痛到唔郁得先要做手術割。或者食止痛藥減輕痛楚。我本來唔鍾意食止痛藥，怕變成習慣。不過如果唔目訓得都無辦法。惟有臨目訓前先食。希望遲D好番D。

Seeing the Nutrionist - Sosan

Time to get really serious about losing weight. Not just for good looking but for health. Overall Cholesterol level is high though HDL is max. Visited the Clinic on Sat. and tested for fat percentage and Metabolic Rate. To test the "M" rate, I had a clip on my nose (can't breathe through the nose) but use the mouth to breathe in and out from and to a machine for 15 min. It was quite tough. Almost like deep sea diving. But the nutritionist said I was good. Some ppl even a guy couldn't get through and spent almost an hour for the machine to pick up the reading. Anyway, my "M" rate is normal but body fat % is really high. I was asked to cut down on my favourite beverage "red wine" since it packs a lot of calories. Hope I can hang in there and try to add on some exercise